Monday, January 11, 2016

10 TIPS TO SOLVING INSOMNIA

10 TIPS TO SOLVING INSOMNIA (Daily Healty) - Sleep function means resting the body that tired after a full day of work. Based on these functions, we will not wake up the next day with a fresh body and fresh when we do not sleep well. Here I provide TIPS TO SOLVING INSOMNIA so we can sleep soundly.

tips for insomnia

10 TIPS TO SOLVING INSOMNIA

1. Find Peace Before Sleeping

10 TIPS TO SOLVING INSOMNIA
Find Peace
One of cause of insomnia is our minds still burdened by things that are not important to think about. Therefore, before we sleep, remove all minds in the head with various ways, we can read, sit for a while, and others. If it find rest, sleep will be qualified.

2. Create a Ritual Before Sleep

10 TIPS TO SOLVING INSOMNIA
Create a ritual
Ritual that I meant here is not like burning incense and others. But it is more like sending a suggestion to the body that now is our time to sleep. For example, we can prayer, turn off the lights, and many others. With a ritual like this, then we will not have the name insomnia.

3. Avoid Sleep When Being In Angry Condition

10 TIPS TO SOLVING INSOMNIA
Avoid Sleep When Being In Angry Condition
It's more that causes of insomnia . Why we should avoid sleep when you're angry? Honestly I have experienced this often. If I'm upset with someone, when in bed, instead of sleeping, I even thought of a way to attack him. As i already mentioned in the number one, we will not be able to sleep soundly if there are many disturbing of mind.

4. Don't Forced To Sleep

10 TIPS TO SOLVING INSOMNIA
Dont forced to sleep
Forcing to sleep will not make us get quality sleep. Not only for quality sleep, to close my eyes would not be. Let your body to experience drowsiness naturally, not forced.

5. Don't Delaying

10 TIPS TO SOLVING INSOMNIA
Dont delaying
Delaying the work that actually we can accomplish today also affects the quality of sleep. While there is unfinished work, our mind will only think of the pending work. As a result, the mind becomes unrelaxed and we become difficult to sleep.

6. Don't Think of Dreams

10 TIPS TO SOLVING INSOMNIA
Dont think of dreams
One characteristic if we didn't sleep well is when we awoke from the dream, we still remember the dream. Too think of dreams also affect the relaxation of mind. When we are too obsessed with the dream, our mind becomes unrelaxed.

7. Sports Earlier

10 TIPS TO SOLVING INSOMNIA
Sports earlier
Exercise is necessary for the body. But if we do get too close to bedtime, it is guaranteed we will be hard to sleep. Sports not only make the muscles become tired, but stimulates the performance of the heart, brain and others. So it takes time for cooling down.

8. Avoid Caffeinated Beverages

10 TIPS TO SOLVING INSOMNIA
Avoid Caffeinated Beverages
Beverages such as tea and coffee is commonly drunk in the morning and evening. Because they are considered didn't give any effect, then there are also people who drink caffeinated beverages just before bed. In fact, the effects of caffeinated drinks is going to make the body become stiff when we wake up. Unfortunately, there are the public paradigm that caffeinated beverages that will make a fresh body. It was all WRONG. From now on, avoid caffeinated drinks just before going to sleep at least 6 hours before bedtime.

9. Eating Snacks Before Sleep

10 TIPS TO SOLVING INSOMNIA
eating snacks
Avoid sleeping when the stomach is hungry because it will make it hard to sleep. A study case proves that eating a snack before bed, at least 30 minutes before bedtime, would naturally make us sleepy and get quality sleep. And this is The Food That Can Make Us Sleep Soundly

10. Don't Smoking

10 TIPS TO SOLVING INSOMNIA
Dont smoking
Smoking is not only damaging respiratory organs, but also can damage the quality of sleep. Cigarettes will keep us awake throughout the day. A research states that smoking is one of causes insomnia.

There all 10 TIPS TO SOLVING INSOMNIA. Please share to your social media if you think this is useful. I hope, this tips can be insomnia medication for me and for us. Thank you.
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