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| tips for insomnia |
10 TIPS TO SOLVING INSOMNIA
1. Find Peace Before Sleeping
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| Find Peace |
One of cause of insomnia is our minds still burdened by things that are not important to think about. Therefore, before we sleep, remove all minds in the head with various ways, we can read, sit for a while, and others. If it find rest, sleep will be qualified.
2. Create a Ritual Before Sleep
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| Create a ritual |
Ritual that I meant here is not like burning incense and others. But it is more like sending a suggestion to the body that now is our time to sleep. For example, we can prayer, turn off the lights, and many others. With a ritual like this, then we will not have the name insomnia.
3. Avoid Sleep When Being In Angry Condition
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| Avoid Sleep When Being In Angry Condition |
It's more that causes of insomnia . Why we should avoid sleep when you're angry? Honestly I have experienced this often. If I'm upset with someone, when in bed, instead of sleeping, I even thought of a way to attack him. As i already mentioned in the number one, we will not be able to sleep soundly if there are many disturbing of mind.
4. Don't Forced To Sleep
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| Dont forced to sleep |
Forcing to sleep will not make us get quality sleep. Not only for quality sleep, to close my eyes would not be. Let your body to experience drowsiness naturally, not forced.
5. Don't Delaying
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| Dont delaying |
Delaying the work that actually we can accomplish today also affects the quality of sleep. While there is unfinished work, our mind will only think of the pending work. As a result, the mind becomes unrelaxed and we become difficult to sleep.
6. Don't Think of Dreams
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| Dont think of dreams |
One characteristic if we didn't sleep well is when we awoke from the dream, we still remember the dream. Too think of dreams also affect the relaxation of mind. When we are too obsessed with the dream, our mind becomes unrelaxed.
7. Sports Earlier
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| Sports earlier |
Exercise is necessary for the body. But if we do get too close to bedtime, it is guaranteed we will be hard to sleep. Sports not only make the muscles become tired, but stimulates the performance of the heart, brain and others. So it takes time for cooling down.
8. Avoid Caffeinated Beverages
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| Avoid Caffeinated Beverages |
Beverages such as tea and coffee is commonly drunk in the morning and evening. Because they are considered didn't give any effect, then there are also people who drink caffeinated beverages just before bed. In fact, the effects of caffeinated drinks is going to make the body become stiff when we wake up. Unfortunately, there are the public paradigm that caffeinated beverages that will make a fresh body. It was all WRONG. From now on, avoid caffeinated drinks just before going to sleep at least 6 hours before bedtime.
9. Eating Snacks Before Sleep
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| eating snacks |
Avoid sleeping when the stomach is hungry because it will make it hard to sleep. A study case proves that eating a snack before bed, at least 30 minutes before bedtime, would naturally make us sleepy and get quality sleep. And this is The Food That Can Make Us Sleep Soundly
10. Don't Smoking
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| Dont smoking |
Smoking is not only damaging respiratory organs, but also can damage the quality of sleep. Cigarettes will keep us awake throughout the day. A research states that smoking is one of causes insomnia.
There all 10 TIPS TO SOLVING INSOMNIA. Please share to your social media if you think this is useful. I hope, this tips can be insomnia medication for me and for us. Thank you.