Want to grow bigger, stronger muscles? Eat green tomatoes!
Natural compound from green tomatoes stimulates muscle growth, improves muscle strength and endurance and protects against muscle wasting, research reveals.
Using a screening method, University of Iowa scientists discovered that tomatidine, a compound from green tomatoes, is potent for building muscle and protecting against muscle atrophy.
Muscle atrophy, or wasting, is caused by ageing and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few. It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures.
"Muscle atrophy causes many problems for people, their families, and the health care system in general. Exercise certainly helps, but it is not enough and not very possible for many people who are ill or injured," said Christopher Adams, an associate professor of internal medicine and molecular physiology and biophysics.
The study
The study
In the study -published online in the Journal of Biological Chemistry-, Adams searched for a small molecule compound that might be used to treat muscle atrophy. He zeroed in on tomatidine using a systems biology tool called the Connectivity Map.
Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.
After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans.
"That result was important because we are looking for something that can help people," said Adams.
Their next step was to add tomatidine to the diet of mice.
They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer.
And, most importantly, they found that tomatidine prevented and treated muscle atrophy.
"Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity," Adams noted.
Bottom line
"Green tomatoes are safe to eat in moderation. But we still do not know how many green tomatoes a person would need to eat to get a dose of tomatidine similar to what we gave the mice. We are working hard to answer this," Adam explained.
Sources: http://now.uiowa.edu/, http://www.redorbit.com/, http://timesofindia.indiatimes.com/, http://www.thehindu.com/
They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer.
And, most importantly, they found that tomatidine prevented and treated muscle atrophy.
"Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity," Adams noted.
Bottom line
"Green tomatoes are safe to eat in moderation. But we still do not know how many green tomatoes a person would need to eat to get a dose of tomatidine similar to what we gave the mice. We are working hard to answer this," Adam explained.
Sources: http://now.uiowa.edu/, http://www.redorbit.com/, http://timesofindia.indiatimes.com/, http://www.thehindu.com/