Keeping Eyes Stay Healthy

Keeping Eyes Stay Healthy

EYE is an important part of the body. Therefore, it should be kept and cared for his health. Many are ignoring the care and eye health. Often you suddenly realized that there was something wrong with your eyes. Here what you need to be aware of. Here are some tips on how to maintain eye health.

•  Check with your eyes once a year to an ophthalmologist. Eye conditions can always change. This is because the eye always accepts new things every day. Environmental conditions and then affects the state of eye health. You cannot tell by examining your own eye health because it requires a special tool for that. So check regularly to the doctor.

•  Buy the best-quality contact lenses. Choosing a contact lens care need. Do not just well-known brands, choose an affordable price? Choose the best for your eyes. So, it should be more careful to choose contact lenses instead of regular glasses. Choose the best color that suits your eye.

•  Always use UV sunglasses in the sun. The sun is not only "bad" on your skin, but in the eyes as well eye also should not be exposed to direct light. UV radiation will give adverse effects on the eyes. Especially if you are doing activity's outdoors. Just select the appropriate glasses with fashion trends, in order to be stylish as well.

•  Eating or food supplements that are good for the eyes. Consumption of foods or supplements containing vitamin A, C, E, Folic Acid, Selenium and Zinc. All foods and supplements that can inhibit the aging factors that also affect the performance of the eye.

•  Set the light when reading or working at the computer. Light affects the eye health. Condition lamp to fit with the comfort of the eyes when reading or working at the computer. The dark and dimly lit so bad and accelerate the damage to the eye. Not too shiny either because it makes the eyes dazzled and tired. Therefore, just set your lights, not also dark or shiny.

•  Provide adequate rest periods for the eyes. Eye also needs a rest like the rest of your limbs. When you sleep, use a night light or turned off. It would be better if the eyes are tired all day is left in the dark. This will make your eyes more relaxed and fresh the next morning.

•  Replace your contact lenses according to the recommended time. Each contact lens has a lifetime. Avoid using too long. Disconnect if you do not need it, or when you are relaxing at home. Normal usage time is 12 hours a day. Including, diligent cleaning your contact lenses because of dust and other particles will stick on it.