Health Benefits Of Bananas

Health Benefits Of Bananas

 Did you know bananas are delicious it turned out to save a lot of benefits to health? In general, the nutrients contained in each fruit ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0, 5 mg, 44 RE vitamin A, vitamin B 0.08 mg, 3 mg vitamin C and 72 grams of water. So can you imagine how great it benefits you can get by eating a banana every day, consider the following as bananas and started to make your snacks daily!

Well, below are some benefits of banana, which is very good for health.

• Benefits For Pregnant Women

Bananas are also recommended to pregnant women consumed because they contain folic acid are easily absorbed by the fetus through the uterus. However, set your consumption because in a banana contains about 85-100 calories are too big for your baby candidates.

• Benefits For Stomach and Intestinal Disease

Bananas are mixed with fresh milk or put in a glass of milk, can serve as a remedy for intestinal diseases. Moreover, in this way is also recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.

• Benefits For Burn Injuries

 Not only is it a useful fruit, but banana leaves can be used for the treatment of burned skin in a way because the mixture of ash smeared with banana leaves, coconut oil has the added effect that cools the skin and heals's burns.

• Bananas can also create Beauty.

If you start to feel desperate because acne keeps popping up, and it seems no longer any way to help, try a natural treatment with a banana. Banana pulp mixed with a little milk and honey and then applied to the face regularly every day for 30-40 minutes and wash in warm water then rinse in cold water or ice, repeated after two weeks can make your skin look clean and shine away from acne.