Can Menus With Low-Calorie Sections Make Us Fat?

You know those "light and healthy" sections more and more restaurants are putting on their menus? They could be sabotaging your w...

Compound in spinach may help people feel "fuller" and eat less

Mom was right when she said to eat spinach to be healthier and now researchers in Sweden find an extract from the green plants may make pe...

Why Eating Less May Make You Live Longer

Australian scientists have claimed that eating sporadically, like animals in the wild, could make people healthier and live longer. Scienti...

Sweet News: Dark Chocolate May Prevent Obesity And Diabetes

If you’re going to munch on chocolate, choose dark chocolate. It’s something that has gained popularity as growing research points out the ...

Eating Little & Often Myth Busted: Total Calorie Count is Important - study found

Eating small but frequent meals is often recommended for weight loss. But new research suggests this approach may not boost your metabolism...

Water Works for Weight Loss

Water Works for Weight Loss no one who is so passionate about something like when they find water, water and more water. St...