7 FOOD THAT MAKES YOU MORE OLDER

Being old is already a law of nature. Matter how hard we try not to look old, keep the old name can not be avoided. As it turned out, even though you are still quite young age, can still look older than your age. One reason is food. Here I will lay 7 FOOD THAT MAKES YOU OLDER.

7 FOOD THAT MAKES YOU OLDER

1. SALT

Salt (http://worldy-healty.blogspot.com)

Disadvantages consume salt is not good for the body. But it turns out the excess salt intake also affect your appearance. Consume excess salt can cause a decrease in collagen which makes your skin becomes wrinkled and you look older than your age.

2. SUGAR

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Sugar is a food that almost every day we consume. But, do you know if it's sugar make you look older? Consuming sugar exceeds the maximum levels can inhibit the insulin pathway in our body so that the skin wrinkles and look older.

3. COFFEE

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Coffee can cause you to sleep time is reduced. In addition, coffee can also make you dehydrated so the skin becomes wrinkled, dry, and look older than your age.

4. ALCOHOL

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Alcohol is a fermented beverage containing high Carbondioksda. Both of these ingredients make your skin look dull and dry.

5. RED MEAT

Red Meat (http://worldy-healty.blogspot.com)

Red meat is known to have a high protein content. Protein is urgently needed by the body. But, do you know if most red meat make you look older? High levels of protein can clot in the blood vessels and makes the skin becomes wrinkled.

6. CARBS

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Similarly protein, carbohydrate is also one of the nutrients needed by the body. But, too many foods with high kerbohidrat also make you look older. It is caused by a high glycemic index which can break down the collagen in the body which causes the skin to become wrinkled and you look older.

7. SPICY FOOD

Spicy Food (http://worldy-healty.blogspot.com)

Spicy food is delicious to eat. Behind it tastes delicious, it turns out spicy foods can make your skin becomes wrinkled. This is because spicy food can widen blood vessels so that the skin becomes wrinkled and another quickly, can cause menopause.

That it was 7 FOOD THAT CAN MAKE YOU OLDER. So, if you want to stay young and ageless, or at least does'nt look older, consume less food above. OK?

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