6 FOOD THAT CAN FORM A SIX PACK STOMATCH
1. ALMOND
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| Almond (http://worldy-healty.blogspot.com/) |
Almond is different types of beans with other types of nuts. Almonds contain vitamin E which is much more than other types of nuts. Vitamin E can be formed a larger muscle mass and resist hunger. Additionally, in many studies reveal that almonds can help us to lose weight and destroy the fat in the body.
2. NUTS
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| Nuts (http://worldy-healty.blogspot.com/) |
Still with nuts, eating nuts that are rich in fiber can cleanse our intestines and facilitate digestion. Additionally, nuts can also burn fat and build muscle mass in accordance with what we want.
3. SPINACH
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| Spinach (http://worldy-healty.blogspot.com/) |
Spinach is a vegetable that is low in calories but high in fiber. Just like nuts, fiber in spinach can facilitate digestion and muscle mass can be formed in accordance with what we want.
4. AVOKAD
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Avocado with green fruit contains monounsaturated fatty acids that can burn fat in the abdomen. In addition it contains monounsaturated fatty acids, avocados are also rich in vitamins, nutrients, and minerals that are good for the whole body.
5. APPLE
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| Apple (http://worldy-healty.blogspot.com/) |
Apple is a fruit with high fiber which can make us feel full so that it can withstand hunger. Consuming apples regularly can also increase the metabolism and help burn fat. And most important, can be formed into a six pack stomach. However, by posting The Danger of Ice cream, not too often give apples to people with cancer.
6. EGGS
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| Eggs (http://worldy-healty.blogspot.com/) |
Eating eggs has become a must for any sportsman. Eggs contain protein and vitamin B12 are very high which serves to break down the fat cells in the stomach so that the stomach into a six pack.
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