Cysts are fluid-filled bumps located on the ovaries. Cystic shape, containing a viscous fluid, and there is also a form of wine. There is also cyst containing air, fluid, pus, or other materials.
Cyst is a benign tumor type are wrapped in a kind of tissue membranes. Collections of tumor cells were separated from the surrounding normal tissue and can spread to other body parts. That is why the relatively simple benign tumor removed by surgery, and do not endanger the health of the sufferer.
Work too much and too short a deadline that sometimes makes people have to work extra. It is often tricked by adding hours to work or overtime.
Working overtime / staying up until midnight to make the body often does not fit and easy to get sick. So, what should be considered in order to condition the body stay in shape despite the lack of sleep at night?
Here are some healthy tips for you who often stayed up late / work overtime.
1. Afternoon Sleep Enough
When planning to stay awake at night, naps should be included considerable agenda the day before. The problem, it can not be done when it is busy with work during the day.
2. Choose Healthy Foods
In order not to feel sleepy during late nights, avoid heavy foods that contain lots of sugar and carbohydrates. Choose fruits, vegetables or salad as a healthy snack.
Not only prevent sleep, food to ensure that energy needs are not tired when no sleep all night. Sauce or spicy sauce may be added, just to avoid drowsiness.
3. Do the Light Sport
Many people have proven that physical activity is an effective solution to overcome drowsiness. Exercise makes the body more alert, so do not feel sleepy. If you are still sleepy, push-ups can make 50 times your body back in shape.
4. drinking Coffee
Caffeine contained in coffee and energy drinks are not a natural solution to keep you awake, because manipulating the organ systems work. But as long as is not consumed in excess, such drinks proved to be quite effective at keeping the rhythm of the heart throughout the night. Try not to cause addiction, and should only be taken when the sleep is really unbearable.