Tips on Healthy Lifestyles

Tips on Healthy Lifestyles

Reduce foods high in fat, like butter, margarine, and coconut milk. Better get your intake of natural fats from nuts or seeds. Forget the viscera, brain, food coconut milk soup, chicken skin and egg yolks. Choose lean meats, clear soup diet, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein.

 Wherever possible avoid food ingredients or preservatives in the long term can lead to cancer.

Choose foods or beverages are a natural white (not in-bleach). Use the coloring of foodstuffs such as chocolate from cocoa powder cafe, strawberry red, saffron yellow, and green leaf suji. Do not add sauce, soy sauce, salt and spices flavoring in excess. Plenty to eat fruits and vegetables.

Food processing techniques also affect the quality of food. Choose a method of cooking food with steamed, boiled, or sauteed with a little oil.

Drink plenty of water, mineral 8 glasses a day, avoid alcohol, sodas and drinks with high-sugar content and caffeine. Vegetable and fruit juices better to keep and maintain a healthy body.